5 simple morning routines: That can change your life

5 Simple Morning Routines that changed my life forever

Mornings set the tone for the entire day. For years, I struggled with chaotic, unproductive mornings—hitting snooze, rushing through breakfast, and feeling exhausted before noon. But when I adopted five simple morning habits, everything changed. I became more focused, energetic, and productive, and my overall well-being improved. How did I do it. I followed the principle of creating the 5 simple morning routines and building my life around it.

The whole idea is not to have 5 simple morning routines by themselves in isolation, but to build on the simple routines, and create our whole existence around those routines which has been scientifically proven to improve productivity, stress reduction and longer life expectancy. Sounds fantastical? Hop in to the bandwagon friend! You are not the only one doubting the whole concept.

Here are the five morning routines inspired from the book “ The Power Of Habit” by Charles Duhigg, that transformed my life to such an extent that my life before is totally unrecognizable, even to my best of friends:

1. Waking Up Early (Without Hitting Snooze)

⏰ Why It Works:

• Waking up early gives you a head start on the day.
• The snooze button disrupts your sleep cycle, making you feel groggy.
• Early mornings are quieter, allowing for better focus and mindfulness.

✅ How I Made It a Habit:

• I set my alarm 30 minutes earlier each week until I reached my ideal wake-up time.
• Placing my alarm across the room forced me to get up.
• I followed the 5-second rule—counting down from 5 and getting out of bed immediately.

🌟 Result: I stopped feeling rushed in the morning and had time for myself before the day started.

2. Drinking Water First Thing in the Morning

💧 Why It Works:

• After 7-8 hours of sleep, your body is dehydrated.
• Water jumpstarts digestion, metabolism, and brain function.
• It prevents morning fatigue and headaches.

✅ How I Made It a Habit:

• I kept a bottle of water next to my bed.
• I drank one full glass before checking my phone.
• Adding lemon or honey made it more refreshing.

🌟 Result: My energy levels improved, and I felt more alert without needing coffee immediately.

3. Morning Stretching & Light Exercise

🏃‍♂️ Why It Works:

• Stretching and light movement wake up the body.
• Boosts circulation and flexibility, reducing stiffness.
• Releases endorphins, improving mood and motivation.

✅ How I Made It a Habit:

• Started with just 5 minutes of stretching.
• Followed a simple bodyweight workout (push-ups, squats, jumping jacks).
• Used upbeat music to make it enjoyable.

🌟 Result: I felt physically and mentally energized, making my mornings more productive.

4. Journaling or Planning the Day

📝 Why It Works:

• Organizes thoughts and priorities for the day.
• Reduces stress and decision fatigue.
• Helps with self-reflection and gratitude.

✅ How I Made It a Habit:

• I spent 5-10 minutes journaling about:
  • What I’m grateful for
  • My main goals for the day
  • A quick review of yesterday
• Used a simple planner or digital notes.

🌟 Result: My days became more structured, and I wasted less time on unimportant tasks.

5. Avoiding My Phone for the First 30 Minutes

📵 Why It Works:

• Checking your phone immediately triggers stress (emails, news, notifications).
• Reduces dopamine addiction, improving focus.
• Helps you start the day on your own terms, not someone else’s.

✅ How I Made It a Habit:

• Kept my phone on airplane mode overnight.
• Used a physical alarm clock instead of my phone.
• Focused on other habits first (water, stretching, journaling) before touching my phone.

🌟 Result: I felt calmer, more focused, and in control of my mornings.

Enjoying our article on the power of 5 simple morning routines, and the power it has to turn your life around? We suggest you read up on our article on AI vs Human creativity.

Final Thoughts: Small Changes, Big Impact

These 5 simple simple morning routines completely transformed my mornings. I felt more productive, energized, and mentally clear throughout the day.

✨ Morning Routine Summary:
✅ Wake up early (no snooze)
✅ Drink water first thing
✅ Stretch or do light exercise
✅ Plan the day with journaling
✅ Avoid the phone for 30 minutes

🚀 Your Turn: Which of these habits will you try? Let me know your favorite morning routine!