Digital Minimalism: Reclaiming Your Focus
Digital Minimalism and The Attention Crisis We Can No Longer Ignore In a world engineered to capture and monetize our attention, maintaining focus has become an increasingly rare and valuable skill. The average person now checks their smartphone 96 times per day according to recent research—approximately once every 10 minutes of waking life. This constant digital engagement comes with measurable costs. To complicate matters further, the advent of AI and the utility it provides has...